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The 3-month Coaching Journey: Nutrition and Embodiment

Highly customized to take you from stuck to thriving 

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I offer transformative 3-month coaching journeys that include 1:1 virtual high-touch sessions.

 

I do this, instead of single sessions, because it's more empowering and increases commitment and growth. We build a highly customized journey together to address your unique pain points and goals, mapped out in the 90-minute initial mapping and assessment session. 

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As needed, the coaching journey will include a mix of:

  • nutrition tools

  • feminine embodiment sessions focusing on a current concern (such as self-worth, acceptance, or an emotional block)

  • an Intuitive Eating framework that supports food peace

  • body-image healing 

  • joy and growth-focused tools

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In Each Session​

Each session addresses what is happening in the here and now, grounded in your somatic experience of being in a body. The end goal is for you to move past what is keeping you stuck- with food goals, health goals, and life goals- so you awaken the connection to your authentic voice, power, and joy and free of body image and food stress.

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Your Pain Points​

You might know a lot about nutrition and still feel stuck in self-sabotaging behaviors you don't understand.

 

Or despite your best efforts, you could continue to fall into cycles of emotional eating, restriction, or body fixation.​

Or you might just want help with how to eat for your next chapter- desiring a sustainable approach to health without falling victim to dieting again.

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Whatever your food or body relationship concern, I'd love to explore it with you. Through my powerful blend of science-backed nutrition therapy, intuitive eating, and feminine embodiment- we'll focus on healing at the root of your pain points.

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Where You'll Be in the End

Together, we’ll reconnect you with your body’s innate wisdom and explore what's at the core of your relationship with food, body, and self.

 

You'll begin to gently release the limiting beliefs and emotional blocks keeping you stuck in cycles of overthinking, poor self-care, or self-sabotage.

 

You’ll learn how to truly listen to your body’s cues so that they guide you to:

  • better nervous system awareness and regulation, enabling a greater sense of calm

  • ability to understand your emotions and how they show up for you somatically, learning how to cope without using food

  • find adequate nourishment grounded in your intuition and needs, not external rules

  • an awakening of your authentic energy and desires, rooted in self-compassion and acceptance

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We’ll also look at the full picture of your well-being- from value-aligned nutrition and meal planning to lifestyle rhythms and environment- so you can create lasting change.​

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Because this coaching isn’t just about eating differently, as many other nutrition programs are (although it is a big part!).

 

It’s about inhabiting yourself more fully through the feminine embodiment process, accessing clarity about who you are and what you want. ​

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Through nutrition therapy and Intuitive Eating tools, you'll:

  • Connect to and understand your hunger and fullness cues as a guide

  • Learn how to think about food in a sane, sustainable way 

  • Decrease food anxiety and food noise 

  • Align eating with your health goals and understand the science 

  • Decrease emotional eating and patterns of self-sabotage

  • Heal from disordered eating and chronic dieting

  • Become an Intuitive Eater

  • Decrease body frustration

 

Through feminine embodiment tools, you'll: 

  • Liberate any emotional blocks or frozen tension, accessing your authentic essence and gifts more deeply

  • Become more receptive to pleasure, play, and your childlike joy

  • Identify your deep inner knowing and intuition more readily, guiding your decisions and aligning them with your authentic desire

  • Awaken the compassionate voice and release attachments that no longer serve you

  • Get more comfortable being in your body, with your uncomfortable somatic sensations, so you learn to honor your needs more adaptively (goodbye, emotional eating!)

  • Be more connected to true nature, feeling ready to be more fully seen and free in your aliveness

  • No longer need disordered eating or need to control your body or eating to feel safe or in control- you'll be positively embodied (which is highly protective against disordered eating and body image concerns)

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Getting Started

It begins with a free 30-minute video consultation where we’ll explore what’s been holding you back and what’s possible when nourishment meets embodiment.

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What happens next:

  • After our consult, I’ll follow up with a suggested journey framework and timeline tailored to your needs and goals

  • We’ll then schedule a 90-minute Mapping Session to dive deeper into your story, clarify priorities, and co-create a roadmap for your next chapter

  • Your personalized plan will integrate nutrition therapy, intuitive eating support, and embodiment tools that help you reconnect with your body and values

  • From there, we’ll meet regularly over 3 months for supportive, high-touch coaching as you integrate these tools and create lasting transformation

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Inside this transformational container, you’ll be supported to:

  • Move past food anxiety and perfectionism

  • Quiet the obsessive food noise in your head

  • Learn to live in your body with confidence, presence, and deep trust

  • Awaken innate self-worth and radical self-acceptance

  • Break through limiting beliefs and patterns that keep you stuck

  • Overcome self-sabotage behaviors that block your full authentic expression, goals, and joy

  • Create a sustainable, nourishing self-care rhythm and meal plan that truly supports you

  • Live an authentic, joyful life- free from food and body stress​

Fresh Salad Bowls

Let's do this. Book your Free 30-Minute Consultation today and being to live fully.

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