Feminine Embodiment Coaching to Heal from Body Image Distortion and Disconnect

Reconnect & Relcaim

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You don’t have to keep fighting your body to feel at peace. In these single embodiment coaching sessions, we meet your body — not as a project, but as a wise, felt ally.

 

This is where healing begins: not by forcing change from the outside, but by coming home to your inner landscape, sensing what’s alive, tender, or walled off, and learning to move in harmony with your own rhythm.

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Who This Is For

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This work is for you if:

• You’ve been carrying body shame, disconnection, or chronic self-critique.

• You struggle with eating disorder patterns (restricting, bingeing, emotional eating) or body anxiety.

• You are a perfectionist who lives in your head and feels disconnected to emotions.

• You long for a deeper, more tender relationship with your body — one rooted in curiosity, pleasure, and trust.

• Traditional “food rules” haven’t worked; you want to feel into what your body really needs.

• You’re ready to feel at home in your skin — to sense, soften, and awaken your body wisdom.

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What We Do Together

Each session is a sacred container where we slow down, open, and attune. The goal is somatic inquiry, so you get more comfortable and alive in your own skin. We want to increase interoceptive trust through guided imagery, embodied drop ins, and somatic inquiry.

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What You’ll Walk Away With

• A deeper sense of belonging in your body 

• Greater clarity around what your body truly wants and needs 

• More ease with body distress — because you’ve practiced approaching it from a place of care

• A foundation for ongoing self-trust and embodied resilience.