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Read | Learn



The Two Faces of Perfectionism: How It Impacts Happiness and Why Embodiment Can Help
There are two kinds of perfectionism, and like Jekyll and Hyde, one is helpful and one is a monster within.


What are embodiment practices?
Feminine embodiment practices that support body image healing, food peace, and happiness.


Mental Health and Productivity at Work
Why Mental Health Matters More Than Ever for Productivity In today’s fast‑moving workplace, productivity is profit, and a crucial contributor to productivity at work is often overlooked: our mental health. When employees’ mental well‑being is neglected, the human and business costs can be significant. On the flip side, when organizations support mental health, everyone wins—energy, focus, creativity, retention, and performance all improve. Here’s a look at how mental health a
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