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Joanna Pustilnik
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Join date: Feb 1, 2023
About
Joanna Pustilnik MS RDN is a nutrition therapist, certified feminine embodiment coach, and certified intuitive eating counselor. She is also a 41-year-old mom of 3 who knows what it's like to be busy and have to intentionally prioritize nutrition and self-care. In addition to women's nutrition, she specializes in supporting food and body relationship healing through nutrition therapy. With feminine embodiment coaching, she supports clients in reclaiming delight. desire, and authentic essence.
Posts (22)
Feb 12, 2026 ∙ 7 min
What is Feminine Energy?
At its core, feminine energy is a universal energetic principle. It complements masculine energy, and both are necessary for balance in our inner realm. Understanding feminine energy begins with understanding this polarity — not as competition, but as partnership. We need both energies to be fully ourselves.
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Jan 18, 2026 ∙ 3 min
Being in the moment: Learning to be with our aliveness
It is the most beautiful real-life painting. And if you don’t pay attention, you miss it.
Being embodied is taking in these paintings with all your senses—sight, smell, touch—but also with your complete and total absorption, as if you’re standing in an art museum studying every stroke of the artist’s brush. READ MORE...
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Jan 16, 2026 ∙ 4 min
Hunger and Emotions: Four Ways Hunger Secretly Hijacks Our Brain and Emotions
We might think that hunger would sharpen our senses, making us more attuned to important emotional cues, but it’s the opposite- hunger seems to make our emotional radar less discriminating.
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