The Diet for Perimenopause Course

After reviewing over 100 articles and digging into all manner of books, the comprehensive, non-diet, evidence-based online and self-led course Diet for Perimenopause course is finally ready for you to snuggle up with. Learn all about nutrition for longevity and eating to regulate hormones. Supports overall lifestyle change and optimal health for women over 35.

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Includes: 

• lifetime + quick, right away access

• background sheets to help you understand what the heck is going on with your body!

• perimenopause symptoms and natural treatment

• comprehensive nutrition protocol with dietary patterns, macro recommendations, meal planning guidance, meal ideas, and 6-day meal plan suggestions

• supplement recommendations

• hormone explanations and assessment 

• movement plan based on your hormone assessment

• embodied movement journal prompts to support behavior change

• nutrition goal suggestions

• hunger and fullness attunement and hormone explanations

• sleep and stress focus to support hormone regulation