About
A comprehensive, dietitian-approved, non-diet, evidence-based Diet for Perimenopause and Menopause self-led program. Learn the background and basics of perimenopause, natural symptom management, what the research says about nutrition to regulate hormones and decrease symptoms, meal ideas and guidance, lab suggestions, hormone explanations, as well as research-based support for optimizing movement, mindfulness, and sleep. Finally, understand what is going on in your body and how to support feeling your absolute best! No calorie or macro-counting needed. Get access to a COMPLETE Diet for Perimenopause Protocol that explains dietary patterns, macro distribution suggestions, supplements, micronutrients, and more! A result a 100+ article literature review and 14+ years of nutrition therapy experience, this program is a non-nonsense answer to the question, "How should I eat and care for myself during perimenopause?" Symptoms and weight gain can be decreased or eliminated with quality nutrition and self-care. With a deep dive look into how to eat to feel and be your very best during the natural process of perimenopause, Diet for Perimenopause can support a transition to a sane. effective way to eat, move, and care for yourself. This program also includes hunger and fullness-focused work so supports an intuitive relationship with food. This program is self-led, but if you want a session or a few to support behavioral change or healing any part of the food relationship during this process, Joanna is only an email away! Ready to get clarity and answers to your most burning Diet for Perimenopause questions? I think you'll love all the well-researched info. After you enroll, an email will be sent to you with instructions on how to log in to member area to access your program. If you don't see it, please check your spam. Enjoy the program!