Parent Coaching
Parent or Caregiver Coaching is a unique way to support your child or teen's mental health.
It's a series of 1:1 sessions with one or two caregivers or parents in a virtual setting. We'll dig into:
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current struggles with your child or teen in terms of mental health, nutrition, self-care
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current meal planning and family approach to food
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parental or caregiver relationship and biases that may be impacting conversation in the home around food
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nutrition and supplements for mental health
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how to change the current meal plan to better support mental health and behavior outcomes for your child
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communication with your child around food and body that supports the most positive relationship with their body and eating
Why am I the right fit for a parent coach?
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You want to support your child or teen in a more concrete way
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You have questions about the best meal approach for your family
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You want to fully understand how to nourish for optimal mental wellness
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You want to support an overall approach to food that is grounded in self-trust and Intuitive Eating
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You need meal planning support
About the Parent Coach
I’m Joanna, a somatic dietitian, mental health nutrition specialist, and certified Intuitive Eating counselor — and a mom of three! I know firsthand the joys and challenges of raising children, and how much family dynamics shape a child’s mental well-being and overall health.
I bring empathy and a focus on self-compassion to parent coaching, supporting caregivers as they navigate the emotional complexities of feeding and caring for their loved ones. My goal is to help you feel confident, supported, and connected in your approach to family wellness.
If you’re looking for guidance in supporting your child’s mental health while caring for yourself, I’d love to connect and see if parent coaching is the right fit for you. Set up a free discovery call today to learn more.