At its core, feminine energy is a universal energetic principle. It complements masculine energy, and both are necessary for balance in our inner realm. Understanding feminine energy begins with understanding this polarity — not as competition, but as partnership. We need both energies to be fully ourselves. 

It is the most beautiful real-life painting. And if you don’t pay attention, you miss it. Being embodied is taking in these paintings with all your senses—sight, smell, touch—but also with your complete and total absorption, as if you’re standing in an art museum studying every stroke of the artist’s brush. READ MORE...

There are two kinds of perfectionism, and like Jekyll and Hyde, one is helpful and one is a monster within.

Feminine embodiment practices that support body image healing, food peace, and happiness.

Embodiment encourages us to open to a greater space to pause and feel and be with yourself- a white space for feeling. So often we are rushing or “keeping busy” to avoid the depth of actually being with our own thoughts, feelings, memories, and fear of unworthiness.

What is Toxic Diet Culture like? After almost 15 years as a dietitian, I can tell you- because I've talked to him many times.

Who here has felt poopy about their body? In my 14 years of 1:1 work, I haven't met a single client who was 100% body appreciative (this includes me...it takes work!). Let's talk 5 ways we can squash body frustration (a big self-saboteur!)...READ MORE.

Most research revolves around negative body image, but in recent years, we’ve discovered positive body image is not just the absence of a negative view, it’s the presence of body appreciation, or how much we trust, respect, and appreciate our bodies...READ MORE.