It can be challenging to choose self-care when there are external demands, loved ones needing our attention, and a limited amount of energy.

Meal timing and breakfast eating impact our lean muscle mass, our body’s fat storage function, our hormone levels, and our mental health.

Our behaviors and overall outlook and mental wellness are much better predictors of health than our weight.

Can we focus on weight loss or building muscle while eating intuitively? My clients often wonder if “it is ok” to have goals around changing their body in some way (weight loss, muscle gain, functional exercise) while they are trying to heal their relationship with food. Let’s take a look at what this means and when it may be helpful or harmful...READ MORE.

What are the benefits and principles of Intuitive Eating?