Badass Joy

happiness self-love coaching

bad·ass·joy (non.): full of life, badass energy, self-compassion, living from love

I’m afraid. I’m stuck.

I'm ready to live from love.

Shame has a sneaky way of showing up—especially when you’re trying to grow, achieve, or access the joy that’s already within you.

I’ve seen it in my clients again and again: a quiet inner voice that tells you you’re not enough, that you shouldn’t try, that you’ll fail before you even start.

That same shame can stop you from moving toward your goals, from living your life fully, and from connecting to the joy and self-love that is always waiting for you.

Badass Joy Coaching is designed to help you meet shame with self-compassion, understand what’s blocking your happiness, and move forward with clarity, confidence, and embodied alignment.

Through somatic practices, reflective coaching, and practical tracking tools, you’ll:

Learn to welcome all parts of yourself—including the perfectionist, the self-saboteur, the fearful parts—with compassion.
Shift maladaptive perfectionism and inner resistance that keeps you stuck.
Access your body’s wisdom to guide you toward choices that feel deeply aligned with your values.
Pursue your goals and desires from a place of joy, courage, and self-trust.

This isn’t about forcing progress or perfection. It’s about adaptive forward movement—making value-aligned choices with confidence, curiosity, and a sense of playful freedom.

If you’re ready to stop letting shame, self-doubt, or overthinking hold you back, and start living from self-love, embodied joy, and aligned action, Badass Joy Coaching is your pathway there.

“We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.”

― E.E. Cummings

My Happiness Story

I used to live with a gentle, slightly dark cloud that hovered over me.
It followed me everywhere—soft but persistent—blocking bits of bravery, ease, and joy.

Why was lasting joy so hard to hold? It felt like trying to grip a slippery fish in fast-moving water.

But I wasn’t slowing down long enough to look within. And because I’m tenacious, I pushed forward anyway—setting goals, chasing achievement, hoping they’d eventually lead me to clear skies. But those goals were rooted in obligation, expectation, and the insecure part of me that was striving to feel “enough.”

They weren’t born from my authentic desires.

And I wasn’t connected to that inner place of calm and safety—
the place where joy is always quietly waiting.

When I finally turned inward—into my body, into myself—I cracked open.

Old wounds began to soften and shift. A new kind of happiness awakened, one I didn’t know was possible. I connected, for the first time, to what I truly desired—what my soul had been craving all along.

Embodiment work brought me close enough to meet every part of myself: the emotions that needed liberation, the younger parts that needed love, the wisdom I had been too busy to hear. I welcomed all of me—fully, maybe for the first time.

And something powerful emerged.

A voice that said, “That. I want that.”

A tether to an internal source of love that feels infinite and accessible— all day, every day.

Now, I feel vivacious. Not through striving. Not through proving.

But through coming home to myself.

And you can too.

Happiness Story

What You’ll Learn

Wake Up to Yourself: Identify what blocks your joy and aliveness.
Clarify Your Values & Desires: Reconnect to your authentic self through embodied awareness.
Move Through Inner Resistance: Shift shame and somatic saboteurs to access badass joy and self-compassion, awakening personal power.
Create the Life You Want: Align your choices with what you truly desire.
Awaken Awe: Learn to connect to beauty within any moment
Stay Supported: Receive ongoing guidance, accountability, and honest encouragement.

This Program Is For You If You:

Feel stuck from shame, overwhelmed, or disconnected from yourself
Struggle to access joy or feel alive on a daily basis
Know what you want but can’t follow through
Want deeper connection to your values, body, and intuition
Crave support, clarity, and tools that actually help you take action
Are ready to step into your authentic self and live with intention

This Program Will Help You:

Liberate shame
Cultivate inner calm, clarity, and vibrant aliveness
Pause the mental noise and return to your body
Listen deeply and communicate from truth
Shift from reactivity to grounded presence
Express your gifts and care with confidence
Feel authentic, worthy, and seen
Access the energy and alignment to pursue your goals with your full, true self

Embodiment Coaching Benefits

Access your full power

When strongly embodied, we integrate more of us and our power into our actions, able to tackle anything. We no longer are held back by anxiety or fear- we open to the full spectrum of who we are.

Understand your barriers

Learn what has been standing in your way more intimately, welcoming and ultimately understanding deeply what has held you back and how to get past it.

Listen to inner knowing

When we listen to our deep soul whisper, our intuitive voice, we are aligned with what is best for us and what we truly want. Embodiment puts us face to face with this voice- we learn to know and trust it.

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Program Details

This is an 8-week program. Sessions can be spread out as desired to biweekly.

Phase I: Map It Out

Two 90-minute Sessions
We map it all out- your somatic orientation to your life and life domains. We dig into all things core beliefs, resistance and restrictive patterns and limiting beliefs, embodied connections, habits, unhelpful perceptions, real world barriers- all of it. We gain an embodied understanding of how these patterns, thoughts, and feelings are interconnected and impacting you.

Phase II: Embody

Three Embodiment Sessions
The next three 60-minute sessions are embodiment sessions. We drop into your body and soul connection to gain clarity on your inner wisdom. I’m just a guide- you already hold the answer within. Together, we shift what needs to be shifted, opening space for a new, valued direction. We build a more nourishing relationship to perspective, beliefs, patterns, or anything else that has been blocking your joy.

Phase III: Align

These next three 60-minute sessions help us align your soul wisdom we gained into real-world aligned actions. This could include working through barriers, setting and meeting goals, and understanding and integrating what is coming up for you so you can share your gifts with the world and access full aliveness and happiness- every day.

The program includes embodiment practices and 30 plus journalling prompts in between sessions as well as goal-specific action items to support your goal pursuit.

Questions? Great! Get in touch for a free discovery call so we can see if we are a good fit- I'd love to hear from you!

Get in touch