If you've ever felt like food has a hold over you—like certain foods whisper your name from the pantry, or that eating "right" feels like a full-time job—you're not alone. So many women are navigating a minefield of misinformation, guilt, stress, and confusion when it comes to food.

Diet culture gives us TONS of subtle food rules which increases food anxiety for many of us. Intuitive eating offers a refreshing approach, encouraging us to reconnect with our natural ability to nourish our bodies...READ MORE.

It can be challenging to choose self-care when there are external demands, loved ones needing our attention, and a limited amount of energy.

Our behaviors and overall outlook and mental wellness are much better predictors of health than our weight.

Can we focus on weight loss or building muscle while eating intuitively? My clients often wonder if “it is ok” to have goals around changing their body in some way (weight loss, muscle gain, functional exercise) while they are trying to heal their relationship with food. Let’s take a look at what this means and when it may be helpful or harmful...READ MORE.