Interested in running a transformative 1.5 to 3 hour corporate office retreat?

Want to learn more about embodiment, the power of body connection for mental health, or how joy is connected to productivity? 

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Using neuroscience, embodiment, and happiness literature, Joanna has built a powerful group workshop that connects participants to one another and their authentic self and personal power- it opens the door to growth, a heart-based mindset, and optimized self-care through greater understanding of needs and desires. 

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It helps participants and workers feel empowered to take care of themselves and one another with greater self-compassion and ferocity.

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What you can expect in the retreat:

• Based on Joanna's powerful 4R Framework for joy and happiness research and embodiment theory

• Individual workbook with joy and embodiment definitions, frameworks, and tools 

• A model of: teach → feel → reflect to help build cognitive and somatic understanding and knowledge

• Choose from tools addressing any number of mindset, outlook, embodiment, and internal resistance concerns- creating a customized journey that meets your group dynamic exactly where they are

• Option of including Laughter Yoga group exercises (Joanna is certified in Laughter Yoga)

Interested in booking a retreat or workshop?