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Reclaim and Nourish Online Course

A Bombshell 10-Module Food and Body Peace Course

You feel frustrated with food despite having a lot of nutrition knowledge.

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You have some food anxiety or guilt, and emotional eating is more of a coping tool than you'd like.

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You are capable, smart, and used to being able to figure things out- but there's something about nutrition and eating that just feels SO HARD.

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There are many things you can give yourself compassion around, but judging your body harshly is something you can't stop doing.

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You crave support around a nutrition plan that seems sustainable and sane and bring joy- but you don't know where to start. 

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You are also busy, and you don't have time for weekly 1:1 sessions. 

You are ready for a 10-module BOMBSHELL of a course to heal your relationship with food and body- for good.

What you'll get

  • Audio recordings of Joanna teaching the concepts and providing support for action items that can be listened to on the-go

  • Handouts and tools to support learning

  • Assessments, tracking sheets, and journal prompts to promote growth and track progress

  • Tools that Joanna has utilized in her private practice to support life-changing food and body peace

  • AI Podcasts on content (just for fun!)

  • A flexible, compassionate, no-nonsense and weight-neutral lens to sustainable nutrition that elevates health and satisfaction

  • 12-month access

Modules

MODULE 1: Setting a Foundation

Lay the groundwork with safety, structure, and clarity. We’ll introduce key concepts like embodiment, Intuitive Eating, values around food, and the mentality that supports long term health and happiness around food and body. 

MODULE 2: Food and Body History Awareness

Explore the roots of your food and body relationships. Learn how restriction impacts our body, metabolism, and create space for nourishment.

MODULE 3: Interoceptive Awareness & Felt Sense

Reconnect with your body's cues and learn how to identify internal felt senses as a powerful resource for change. 

MODULE 4: Normalizing Eating & Nutrition Knowledge

Learn how to nourish your body without guilt or rigidity. We'll debunk nutrition myths, reduce food fear, and bring in realistic, grounded meal planning guidance to support balanced eating with freedom.

MODULE 5: Parts Work & Disordered Voice Awareness

Meet the internal voices and learn how to compassionately work with these parts instead of battling them, and begin to access your wiser, more centered self.

MODULE 6: Releasing Food Rules & Core Beliefs

Let go of old rules that no longer serve you. This is where we actively challenge forbidden foods, food morality, and the unconscious beliefs that keep you stuck in restriction or emotional eating.

MODULE 7: Prioritizing Satisfaction, Pleasure & Joy

Bring joy back to the table. This module helps you rediscover the power of satisfaction—how it supports regulation, reduces binges, and honors your full human experience.

MODULE 8: Binge & Emotional Eating

Go beneath the behavior. We’ll explore the emotional needs, nervous system patterns, and unmet hungers that often drive overeating or food-as-coping. You’ll learn new tools that honor your feelings and support real regulation.

MODULE 9: Embodied Self-Care & Self-Compassion

Redefine self-care from a place of wholeness. Consider overall self-care, movement, sleep, and building habits that feel doable, supportive, and rooted in compassion.

MODULE 10: Body Image Healing

This final module helps you move beyond body obsession and into body respect. You’ll explore how to soften judgment, expand identity, and shift from appearance to presence. Body image work here is not about loving how you look—it’s about reclaiming your right to exist fully, as you are.

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