I'm a somatic registered dietitian-nutritionist, Certified Feminine Embodiment Coach, and Intuitive Eating Counselor. I'm so happy you are here checking out my tiny corner of the internet.

 

I've been in private practice for almost 9 years and have seen 100s of clients in deep 1:1 work. I intentionally keep my practice small and flexible, because I value my family and personal time. You'll only be dealing with me in all interactions, and I only take clients who are a good fit. I offer free discovery calls- so please get in touch! 

 

I have expertise in a wide variety of conditions and life stages, but I've chosen the niche of mental health nutrition and all things food relationship (disordered eating, emotional eating, food stress, body image), because I've seen how impactful nutrition can be on our brain chemistry and how our relationship with food substantially impacts overall well-being.

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I used to struggle with anxiety and depression and what I call "broken brain days" where it felt like a dark cloud followed me around. Since optimizing supplements, my food, food relationship, movement, and self-care, my mental health has drastically changed! My goal is to help clients see that their mental health realities can also change- for good! 

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I've developed ​a holistic approach that meets clients where they are using my evidence-based Mental Wellness Framework which is comprehensive and supports optimal relationships with food, body, and self-care to promote peace of mind, mental, and physical health.

 

And because how we feel about our body is paramount in our food relationship, I also offer embodiment coaching to help connect with your body as a path out of disordered eating and eating disorders. 

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Got questions? I'd love to chat about all of this! Let's connect.