SELF-LOVE NUTRITION
AND FEMININE EMBODIMENT
I love supporting clients to feel more alive and at peace with themselves, their food, and within their bodies.
I offer two things.
1. Traditional nutrition support in 1:1 virtual sessions:
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Nutrition Therapy for Mental Health
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Nutrition Therapy for Binge Eating and Disordered Eating
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Nutrition Therapy for Perimenopause and Metabolic Health
2. Feminine Embodiment Coaching which aims to:
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give you a warm space to express yourself and your emotions
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heal old wounds through somatic inner child work
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remove barriers such as self-doubt and fears through the body connection
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awaken full activation of your confident, authentic self
We have powerful intuition. It's time for self-trust, self-love, and a peaceful relationship with food + body. I'd love to set up a free discovery call to connect and learn all about you!
15% Off All Items
Dietitian | Feminine Embodiment Coach | Intuitive Eating Counselor
How may I serve you?
Learn to connect with your emotions, heal old wounds, and embody a more authentic expression of your unique essence and gifts. Open up to deeper embodied self-love.
Somatic nutrition therapy for your unique health concerns and food relationship.
What is a somatic mental health nutritionist?
A somatic dietitian integrates evidence-based nutrition therapy with your own body awareness, wisdom, and intuition to help you heal your relationships with food, body, and movement.
Rather than focusing only on what you eat, this approach explores how you eat, why you eat, and how your body feels in the process. It acknowledges that food, emotions, and the body are deeply interconnected—and that sustainable change happens when we learn to listen to and trust our body’s cues.
As a mental health nutrition specialist, we also focus on helping you understand how mindset, embodiment, food, supplements, and self-care impact the brain and your mental wellness.
What is a feminine embodiment coach?
A feminine embodiment coach helps clients get in touch with the internal felt senses. This means we slow down, connect with and welcome all that is there.
It's more than mindfulness. We help clients learn to feel safe in their bodies, connect with the wisdom that is alive within, and ultimately discover authentic wants and needs.
The feminine embodiment coach is a guide, not an expert on your body. We support you in returning to the full expression of self. In terms of self-love, this coaching modality is a wonderful way to heal the old wounds and inner child that drive self-doubts, shame, fears, and inner criticism often act as barriers to self-care and self-support.
About and Ethos
Weight Inclusive and Intuitive-Based
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Weight-neutral and inclusive dietitian
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Helps you understand how to think about food in a way that feels peaceful and rejects restriction
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Support a positive food and body relationship while considering overall health, mental wellness, and functional goals
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Knows that your innate wisdom is the compass that guides the ship toward calm and vibrant waters
Highly Specialized Dietitian & Coach
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Certifications in Mental Health and Nutrition, Intuitive Eating, Feminine Embodiment, gut health, and diabetes
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Evidenced-based and up-to-date on the latest research
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Somatic clinician who helps you connect with your body's own language and messages
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Has worked with 100s of clients in deep 1:1 work and believes the therapeutic relationship is the most powerful tool for healing
Highly Principled and Selective
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We care about getting you the support you need, so we only take clients after a discovery call to see if we are a good fit.
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We only take a handful of clients at a time to ensure optimal care.
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We desire the best for you and go above and beyond to help you feel supported and cared for.
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We never charge for late fees or cancellations- we understand life is messy!
The Diet for Perimenopause Course
After reviewing over 100 articles and digging into all manner of books, the comprehensive, non-diet, evidence-based online and self-led course Diet for Perimenopause course is finally ready for you to snuggle up with. Learn all about nutrition for longevity and eating to regulate hormones. Supports overall lifestyle change and optimal health for women over 35.
Includes:
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lifetime + quick, right away access
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background sheets to help you understand what the heck is going on with your body!
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perimenopause symptoms and natural treatment
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comprehensive nutrition protocol with dietary patterns, macro recommendations, meal planning guidance, meal ideas, and 6-day meal plan suggestions
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supplement recommendations
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hormone explanations and assessment
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movement plan based on your hormone assessment
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embodied movement journal prompts to support behavior change
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nutrition goal suggestions
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hunger and fullness attunement and hormone explanations
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sleep and stress focus to support hormone regulation
We are whole, interconnected beings with infinite body, mind, and soul wisdom.
