Diet culture gives us TONS of subtle food rules which increases food anxiety for many of us. Intuitive eating offers a refreshing approach, encouraging us to reconnect with our natural ability to nourish our bodies...READ MORE.

It can be challenging to choose self-care when there are external demands, loved ones needing our attention, and a limited amount of energy.

When you are laser-focused on weight loss, it is easy to think that when you lose weight, you will be happier and healthier.