What is food? I personally don’t look at a cow and see food. Maybe you do. Who am I to tell you what is “real food”? You have to decide for yourself what you like to eat, what feels good in your body, and what your body is craving. READ MORE...

There are two kinds of perfectionism, and like Jekyll and Hyde, one is helpful and one is a monster within.

Feminine embodiment practices that support body image healing, food peace, and happiness.