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Mental Health and Productivity at Work
Why Mental Health Matters More Than Ever for Productivity In today’s fast‑moving workplace, productivity is profit, and a crucial contributor to productivity at work is often overlooked: our mental health. When employees’ mental well‑being is neglected, the human and business costs can be significant. On the flip side, when organizations support mental health, everyone wins—energy, focus, creativity, retention, and performance all improve. Here’s a look at how mental health a
Defining Embodiment
Embodiment encourages us to open to a greater space to pause and feel and be with yourself- a white space for feeling. So often we are rushing or “keeping busy” to avoid the depth of actually being with our own thoughts, feelings, memories, and fear of unworthiness.
"Am I weird?"
Why a dietitian became a feminine embodiment coach.
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