Focusing on weight loss can be harmful and disrupt our food and body relationship.

The way we see the world is unique to us. With my clients, no relationship with food is exactly like someone else's, but there are themes that seem to be almost universal...READ MORE.

Most research revolves around negative body image, but in recent years, we’ve discovered positive body image is not just the absence of a negative view, it’s the presence of body appreciation, or how much we trust, respect, and appreciate our bodies...READ MORE.